If you’ve ever suffered from recurrent bouts of constipation, then you have truly experienced frustration. It’s such a horrible thing to suffer with. It makes you feel uncomfortable; it makes your clothes fit badly; and, it makes you feel …
Candida is a type of yeast and when found in the human body can lead to overgrowth and such conditions as thrush and fungus infections. Getting rid of candida can be difficult and opinions are still out as to which treatment is more effect…
Would you top up your body with bacteria on a daily basis? This may sound strange but it may be ideal for you to do this in order to help your digestive system. Many people eat yogurt and others enjoy miso and sauerkraut. Why these type of…
Macais root vegetable that is native to Peru in South America. It grows high in the Andes. Typically, the environment would not be suitable for a food plant due to its harsh winds and oxygen poor climate. However, the root vegetable thrive…
Fit, strong and healthy, these are the sort of words that are thrown around during January. Many people promise that the New Year will be about healthy fitness levels with a surge of signups to a gym, maintaining a healthy and balanced die…
Talking about bowel movements is something that few of us do in company. It’s kind of a taboo subject. However, some of us have problems with our bowels, such as Irritable Bowel Syndrome (IBS). For us, we’re dying to ask people questions a…
The Camu Camu plant is a native to South America. The plant produces berries that are extremely high in vitamin C. The benefits to our health have caught on in our Western world where Camu Camu powder is now available as a dietary suppleme…
Modern life is pretty far removed from the life in which we were raised evolutionary. That’s not to say that the lives we with are unnatural, because by definition, as natural creatures, everything we do is natural. However, the lives we l…
Nutritional supplements have been recommended by medical professionals for decades, although they have really grown in popularity and accessibility in recent years, with most pharmacies, supermarkets and grocery store shelves being awash w…
There are so many supplements available today that it can be difficult to know exactly what you need and whether it will work for you. However there is one supplement that is widely regarded as a ‘super supplement’ boasting a wide range of…
It is possible to follow a strict diet with many rules and restrictions and end up with a perfectly performing gut with never a day of bloating, constipation, diarrhoea or wind problems.
When we breathe we take in oxygen. Oxygen is necessary for our cells to keep our body and organs healthy. Unfortunately because most of us live in areas where the air we breathe is full of pollutants of one kind or another, our cells are n…
Health supplements have the capacity to improve health and wellbeing. There are hundreds of supplements, many of which have different health benefits. Our hectic, fast-paced, stressful lives can often lead to nutrient deficiency: we don’t …
