Ah, the colon needs more exposure in the general public (not literally, but figuratively). It is one of the most important organs in the human body, and yet, it is one that we talk about least. A healthy colon is vital to good health. It i…

There’s many hype surrounding probiotics. Many people swear by them. However, as with most ‘alternative’ health remedies, many people doubt their validity. Well, you can rest assured that they do exist and that do help our bodies to perfor…