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5 Tips for Promoting Happy, Healthy, Skin

When it comes to your skin, it’s extremely important that you look after it well. Damage can happen when you're not paying attention. There are several things that you can do to protect your skin from environmental damage and the natural aging process. Of course, you will never eliminate these problems entirely, but you can certainly help minimise and slow the damage. Below, we have provided you with five fantastic tips for keeping your skin as happy and content as possible.


Tip 1: Always Remember, You Are What You Eat.

The first, and most important, thing to remember is that you are what you eat. You build your skin from the foods that you eat, and so you need to eat foods that will lead to healthy skin.


You already know the advice. We’re reminded about it frequently. Here it is again:


  • Minimise processed food – they contain added chemicals and they lack vital nutrients.


  • Minimise alcohol – a glass of red wine a day is meant to work wonders, but too many glasses and you tip the balance away.


  • Eat a lot of vegetables – they are incredibly good for your skin, and the best thing you can eat.


  • Eat some fruit – while it is good for your skin, too much sugar can actually be damaging, even if it’s from a healthy source.


  • Eat lean meats – they have the building blocks of skin and muscle, such as proteins and amino acids. Red meats are good in small quantities, but too much is actually bad for you because the body takes a lot of effort to process it.


  • Stay hydrated – natural drinks, like water, tea, and fruit juice (in moderation). Your skin craves moisture, and it needs a lot of hydration to stay healthy.


  • Make use of the right herbs, spices, and condiments. Our bodies love these. Some particularly good ones for the skin include ginger, garlic (fantastic for circulation), olive oil (ozonated olive oil is great for rubbing into the skin), turmeric, and all the usual British herbs, like Thyme, Rosemary, and Parsley.


Tip 2: Minimise Sun Exposure

The sun is by far the most damaging thing for our skin. You should try to minimise exposure as much as possible. This means that you should always wear an SPF of at least 15. Avoid going out in direct sunlight during the hours of 12pm to 2.30pm; if you do, use a high SPF and cover up with clothes.


We understand that the tanned look is big nowadays, but really, pale skin is fine.


Tip 3: Exercise Moderately

The push for exercise is going a bit far in modern life. We were not built to exercise hard for 2hrs a day 5 days a week. Rather, our bodies prefer a slow, but constant movement with some decent rest periods. Rest is very important in repairing the body, so make sure you build this in to your exercise regimes.


Tip 4: Use Skin-Loving Supplements

Our skin loves certain types of lotion. We would generally recommend against using unnatural moisturisers and stick to those that only use natural ingredients, such as ozonated olive oil. While there is not definitive proof that other moisturisers are necessarily bad, we can envisage a future where the health experts recommend against their use.

You Can’t Turn Back the Clock, but You Can certainly Stop It Ticking So Fast

If you're reading this article, then we’re guessing that you're aged 25 or older. It’s around this time that everyone starts to get a little bit antsy about it. I’d also hazard a guess that you aren’t any older than 60, because it’s around that time that you realise everything’s OK and it’s all happening the way it was meant to…as a 35 year old, that’s at least what I hope happens at 60.


Even though we can’t reverse the clock (maybe we’ll be able to do it one day), we can definitely slow it down. In order of importance, we’re going to look at the various ways that you can help to stay young and sprightly for as long as possible.


Reduce Stress, Relax, Be Optimistic, and Be Happy with What You Have

Did you know that a pessimistic outlook is the most significant indicator of premature aging? Yep, the more you look on the bad side of life, the faster you age.


That makes perfect sense to me. When you’re pessimistic you're causing all kinds of problems within your body.


  • You're releasing the stress hormones. These are designed to help you when you face real physical threats. If the only threat they're reacting to is mental, then it’s a waste. They prep your body for action, speed everything up. if you do it too much, you tire yourself out and start to age faster.


  • You're not releasing the happy hormones as easily. Hormones like oxytocin which make you feel bonded with people. If you don’t feel bonded, you won’t feel connected, and you won’t ask for help when you need it. You’ll do everything yourself and you won’t be as sociable. That’s not good for your health.


Think of it as the difference between how great you feel on a sunny day, and how lousy you feel on a rainy day. You're setting those environments within your body.


Eat the Right Foods

You are what you eat, it’s obvious. Everything we are we derive from our food. Foods is the building block for humans. We draw our nutrients and vitamins from food and we use this to build the body. For instance, protein helps make muscle.


If we’re eating low quality food, we’ll have a low quality body. Processed foods, empty calories, and junk food are all bad. Not only will they make us fat, but they will give us weak bodies too.


To counter this, eat the young-giving foods. Fruit and vegetables should be bountiful in your diets. You also need to make sure that you get protein. The best source is from lean meat, eggs, and dairy.


You can also take special supplements, such as collagen tablets that will help to replenish and nourish your skin. Supplements have become a dirty word in recent times, but they are excellent when used correctly.


Cut Out the Bad Habits

Cut down, or out, on your bad habits. Stop smoking, drink less alcohol, exercise more (but not too much), and socialise with good people. These will help you to be happy and to be healthy.

If Your Energy Levels Are Zapped

There are many dietary supplements available today. They all have different actions and help to keep the body healthy in different ways. If you are continually tired and lethargic it could be that you are lacking certain nutrients and your system slows down.

If you are such a person, you may be helped greatly by a supplement called NADH 20 mg. This stands for nicotinamide adenine dinucleotide and it is an activated form of niacin which is one of the B vitamins.



Certain reactions happen with oxygen and acetyl so that it produces energy. The product manufacturers claim that it promotes memory, slows down ageing and also improves athletic performance.

Studies have been carried out which, indeed, shows that participants derived benefits from this product in that it lifted depression and aided Parkinson’s disease and Alzheimer patients.

The product is able to change an amino acid into the brain chemical dopamine. This chemical improves mood, concentration, sexual drive, energy, memory and muscle action. NAHD is found in certain food groups such as meat, fish and poultry.

Another trial showed that people who received the supplement rather than the placebo suffered less stress and anxiety and heart rate was also lowered.

It is for you to decide whether you will be helped by this dietary supplement. People who have taken it have noticed an increase in alertness and the other above mentioned benefits. These feelings last all through the day.

You should make sure that you do not take it regularly. As with most medication and also these kinds of product you can develop immunity from the effects this preparation has.

To date very few side effects have been reported. However, if the product becomes very popular perhaps some come to light. The only point you have to look out for is not to over stimulate your bodily system. You will certainly find the correct dosage for continued wellbeing.

If you would like to know more Fichleyclinic.


How Can You Tell If You're Suffering from Candida Overgrowth?

Candida overgrowth is one of those difficult conditions that can often pass for other issues; the reverse is true, too: other issues can appear to be candida. For this reason, it is incrediblydifficult to diagnose. Add to this the confounding issue that it affects different people in different ways and it can feel nigh on impossible to find out if you have it, or not.

But, don’t worry. Armed with the correct information, you can easily work out if you have a candida infection. Here, we’re going to walk you through the process.

Symptom 1: How Do You Feel Emotionally?

Because candida can take a toll on the body, it can also take a toll on the mind too. When a person is chronically ill, or suffering long term, they can often become depressed or anxious. If you’ve been feeling low, hyper vigilant, angry, and irritable, then this could indicate candida.

Symptom 2: How Does Your Mind Feel?

Are you having difficulty concentrating and paying attention? Is your memory suffering? If so, you might be experiencing what others call ‘brain fog’. It’s a terrible cognitive affliction and it is associated with candida overgrowth. In fact, it is one of the main candida symptoms

Clearly, symptom 1 & 2 are nowhere near enough to diagnose candida, as these symptoms are indicative of many other issues too, including traumatic brain injury, idiopathic intracranial hypertension, and chronic fatigue. So, while a symptom may be the hall mark of a candida infection, that does not mean that every (or even a majority) of people suffering with that symptom have the infection. This is why it’s important to consider the rest of the candida symptoms, too.

Symptom 3: How Is Your Digestion?

When people have candida infections, they can suffer from a wide variety of digestive issues, including:

•Acid indigestion
•Uncontrollable Itching

Of all symptoms, the last one tends to be the most common.

Symptom 4: How Is Your Skin &Mouth?

Certain types of fungal infection are associated with candida. These are:

•Fungal nail infection
•Some types of dermatitis
•Athlete’s foot

Your mouth can also develop fungal infections. When this happens, you will frequently see a white coating on the tongue or around the mouth. At later stages, you will develop issues such as sores at the side of your mouth, canker sores, and a cracked tongue.

Behind your ears, you might develop a thick white ‘scum’, which can sometimes smell like cheese. Some people also have problems with light sensitivity.

Symptom 5: Your Genitals

Finally, a clear sign of a candida infection are recurrent bouts of thrush. This is definitely a candida infection. However, occasionally people can mistake bacterial vaginosis for thrush, and then end up treating candida instead of the BV. Fortunately, you can buy special testing kits that tell you which you have.

Taken together, these symptoms are strongly indicative of a candida infection: especially symptom 5. If you think you may be suffering from a candida infection then please visit your doctor who will be able to provide treatment.