Talking about bowel movements is something that few of us do in company. It’s kind of a taboo subject. However, some of us have problems with our bowels, such as Irritable Bowel Syndrome (IBS). For us, we’re dying to ask people questions a…

The Camu Camu plant is a native to South America. The plant produces berries that are extremely high in vitamin C. The benefits to our health have caught on in our Western world where Camu Camu powder is now available as a dietary suppleme…

Modern life is pretty far removed from the life in which we were raised evolutionary. That’s not to say that the lives we with are unnatural, because by definition, as natural creatures, everything we do is natural. However, the lives we l…

Nutritional supplements have been recommended by medical professionals for decades, although they have really grown in popularity and accessibility in recent years, with most pharmacies, supermarkets and grocery store shelves being awash w…

There are so many supplements available today that it can be difficult to know exactly what you need and whether it will work for you. However there is one supplement that is widely regarded as a ‘super supplement’ boasting a wide range of…

It is possible to follow a strict diet with many rules and restrictions and end up with a perfectly performing gut with never a day of bloating, constipation, diarrhoea or wind problems.

When we breathe we take in oxygen. Oxygen is necessary for our cells to keep our body and organs healthy. Unfortunately because most of us live in areas where the air we breathe is full of pollutants of one kind or another, our cells are n…

Health supplements have the capacity to improve health and wellbeing. There are hundreds of supplements, many of which have different health benefits. Our hectic, fast-paced, stressful lives can often lead to nutrient deficiency: we don’t …